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Transcend Trauma: For Survivors
Module 1: Introduction & Finding Your Basline
Lesson 1: Welcome Message (8:41)
Lesson 2: Where We're Going (2:51)
Lesson 3: Finding Your Baseline
Module 2: Foundations
Lesson 1: Defining Trauma
Lesson 2: Normalization (2:16)
Lesson 3: What the Hell is SV?
Lesson 4: Name It to Tame It
Lesson 5: Big T vs. Little t (3:45)
Module 3: Learning to Live in Your Body Safely
Lesson 1: Grounding
Lesson 2: Sensory Awareness
Lesson 3: Window of Tolerance (10:17)
Lesson 4: Triggers, Flashbacks, and Tracking (5:47)
Lesson 5: Building Your Grounding Toolkit
Module 4: The ~Emotions~ of it All
Lesson 1: A Quick Bit on Emotions
Lesson 2: Containment (3:13)
Lesson 3: Is it Guilt or Shame?
Lesson 4: Embrace the Anger (2:46)
Lesson 5: Feeling ~Everything~ (2:25)
Lesson 6: Trust & Intuition
Lesson 7: Grieving
Module 5: Normalizing the Impacts
Lesson 1: Mental / Emotional / Physical / Spiritual (3:40)
Lesson 2: When the Mental becomes Physical
Lesson 3: Boundaries & Consent
Lesson 4: Dissociation
Lesson 5: Remembering (THNKS FR TH MMRS) (4:11)
Lesson 6: Intersectionality & Trauma
Module 6: Extending Your Network
Lesson 1: Finding Your Team
Lesson 2: When to Utilize Your Team (2:52)
Lesson 3: Who Shouldn't be on Your Team
Lesson 4: Being Your Best Teammate (1:42)
Lesson 5: Connecting with Community
Module 7: Transcending & Becoming YOU Again
Lesson 1: Damaged Goods?
Lesson 2: Standing on the Shoulders of Others (3:20)
Lesson 3: Eliminating Shame (3:10)
Lesson 4: Moving Past by Moving Through
Lesson 5: Owning Your Truth
Lesson 6: Forgiveness
Lesson 7: Transcendence (2:32)
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Lesson 3: Boundaries & Consent
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